Hi all, over the past year I've gone down from 240 to 202 through a mixture of diet and exercise but have sort of reached a plateau as I try to add muscle to replace the fat. I've noticed some improvements the past few months in that area but it almost seems like the muscle is just coming in "under the fat" in my chest and stomach if that makes sense. I'm definitely slimming down but it's almost like my skin is baggier or flabbier where the fat used to be. Will this disappear and the skin tighten more over time if I stay the course or does anyone have experience toning up after significant weight loss?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/lu6HBSR
No comments:
Post a Comment