Had my first takeaway since I started my weight loss( chicken fillet burger and chips). Still in a deficit of around 750 and I don’t feel guilty at all. I’m happy to know I can control myself and not binge on unhealthy stuff after it but go back straight to my regimen. So if you mess up or decide to also have a bit of a treat don’t dwell on it. Enjoy it and try return to bettering yourself cause we’re not perfect. Have a good day everyone
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from loseit - Lose the Fat https://ift.tt/FG7klJE
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