How do you deal with the pain?

I’m overweight.Decided to bite the bullet and go to the gym today.it was lovely and completely painless -until I came home.

I have really sore legs and a horrible headache which I can’t seem to get rid of. I did 130 minutes of exercise which according to my Fitbit burnt 700 calories? Is that too much for a beginner? Will it get better?

I really want to go back tomorow but my feet are so sore -does anyone know how to heal that?is there anything I need to know about weight loss for overweight people?

Any advice/tips will be very much appreciated-thank you!

submitted by /u/savabsss
[link] [comments]

from loseit - Lose the Fat https://ift.tt/AuG8eVr