Last time I went to the doctor, I was 358 pounds, and I absolutely hated looking at that number.
I go to get a physical today, and found out that I now weigh 318 pounds.
I've been taking advice from family members about losing weight and eating smaller portions, drinking more water etc.
I cannot tell you how absolutely thrilled I am about this, and how much I want to keep going with what I'm doing.
My BMI is still high though, and I want to lower it, but man I'm excited about this weight loss.
I know it's just 41 pounds, but I love seeing that old number go down.
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from loseit - Lose the Fat https://ift.tt/1BvaV7C
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