I am struggling with cravings - I am bad at self control/emotional eating. I tend to snack. Im not CRAZY overweight, but im really not happy with the choices and how i look/feel. I wish food didnt have a hold. about 3 years ago, i weighed 20 pounds lighter, and id like to lose that again.
HOW DOES NOOM WORK? What is the basis of their diet? Does it work for you guys? I need something to follow and a lifestyle change without feeling like i am restricting myself.
I'd also like to cutback on BOOZE, but im 24F and that seems to be the only social thing to do.
Tips?!
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from loseit - Lose the Fat https://ift.tt/yOSwd2I
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