SW: 300.2 CW: 298 GW: 170
Last week I finally had enough and decided to make a change. After going to therapy to learn new skills on how to navigate through emotions, I felt like it’s time to take a crack at this weight loss journey again.
In the past 7 days I counted my calories, ate clean, and exercised.
I feel so much better and had more energy to play with my 14 month old daughter.
I know it’s just the beginning, but I feel really strong about this go around.
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from loseit - Lose the Fat https://ift.tt/dlb8N4c
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