My weight on the scale ranges to 85kgs then stops at 80kgs. It confuses me but i think i lost 5kgs. It used to stop around 83-85kgs.
I lost two inches off my waist and measurements with inconsistent exercise but this august i stopped altogether for being discouraged and now i see my waist gained another .05 inch.
A commenter here said that the fact i lost 5kgs and some inches mean i lost fat.
Is fat loss different from weight loss?
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from loseit - Lose the Fat https://ift.tt/mtqdkb8
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