I’m 5’6 and 143lbs right now. I’ve lost a bit over 10 through CICO. My goal weight is around 133, then I want to focus on being more toned.
I’ve been 130ish lbs before but the weight loss never seems to effect my arms. I have broad shoulders and I’m most self conscious about how big my arms are (especially in the back). I’ve read there’s no such thing as “targeted weight loss”. How can I help myself make my arms leaner? I’m naturally an athletic build and lifting weights makes me think I’ll gain muscle which won’t make them smaller.
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