Hi everyone,
I was pregnant and gained 20kg. I was not able to exercise during my pregnancy. 9 months I slowly lost the weight with weight training at least 4 times a week if I get the chance. It’s a mix between gym & home. When I hit the gym I add a 30 minute walk if there is time.
I am stuck I am eating 1550 calories. I cannot shift the weight from 54kg-52kg. This is my personal goal. I eat healthy. I eat enough protein.
It’s been like this for 2 months. I don’t know what else to do.
The weather sucks so I cannot walk outside. I can’t be in the gym for hours due to work and baby. I don’t really want to lower my calories but I feel I may have to. I am stuck.
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