Saturday, April 9, 2022

6'0 M sitting at 165 lbs. Time to stop the weight loss journey and maintain?

6'0/19/M SW: 306 Lbs CW: 165-166 Lbs, GW: 155 Lbs

I've been eating at around 1200-1500 calories everyday for around two months now with occasional slipups, and while I don't expect to be losing at the rate I did when I first started my weight loss, I've been at a plateau of 165-166 for the past two months and the times where I manage to get myself down to 162-163, I bounce right back up to 165-166 after a singular slipup and reverse the progress I had made that week. While it isn't morally damaging, it's just annoying to see how long my plateau has gone on for, so is it time for me to just reconsider my goal weight and maybe settle for 165?

submitted by /u/UltimateSD
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from loseit - Lose the Fat https://ift.tt/wWZJm43

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