F33, SW 195, GW 145, CW 154
I started easy back in December just walking 30 minutes a day, and writing down what I was eating. Slowly started running and counting calories… my weight loss has been steady. I have so much more energy! I can run 4 miles without being winded or tired. I crave healthier foods, and even on my bad days I stayed within my range (1500-1800 calories). No alcohol.
I have not been this size since after my daughter was born.
Feels good! Just wanted to share my accomplishment and show if you are consistent, cico works!
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from loseit - Lose the Fat https://ift.tt/2CZPK3H
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