I’m three weeks in and down 12 pounds but need to lose 50-100 more. I have been so cold it feels like I have ice in my veins. I’ve reduced carbs but not eliminated them and I’m eating 1500-2000 calories while doing cardio 45 -1 hr 3x a week plus weights 15-20 minutes after cardio. Does this sound right? Nothing I’m doing is extreme. Weight loss is steady and not dramatic. I’m eating nutrient dense foods (80/20 Whole Foods v processed). Is this normal? I used to be cold all the time Pre- obesity.
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