18, 5’4 64 in CW: 200 GW:140 SW:210 LW:180
First time poster, long time lurker. I started my journey in June 2020, and successfully lost 30 lbs from 210-180. I gained about 20 lbs back from that from life hitting me hard. Moving, breakup, death, grieving, job loss. Whatever. No excuses. I never really counted calories correctly and I just guessed what I was eating. I never realized how many calories were really in everything…….. I would get Starbucks every single day and not even write it down bc it’s “just a drink” well that drink is 400 calories apparently! I was so appalled that my weight loss was so slow and I would just regain! Why is there so many cals in everything?!? When I lost 30 lbs my family started commenting on how I lost “too much weight” and ultimately led to me believing them and stopping calorie counting. Me and my bf go out to eat when we’re together (long distance) and I just binge. There’s no excuse. It’s just a binge. I’m starting to count calories again and this time I’m doing it correctly. I’m not under eating and I’m not over eating. I got this (:
[link] [comments]
from loseit - Lose the Fat https://ift.tt/TqiRXeM
No comments:
Post a Comment