I’ve always saw my accomplishment of quitting smoking, after years and years of doing it, as the hardest thing I’ve done.
But this past week…of being consistent and disciplined in all things food AND no alcohol is like 5 “I need a cig” stress days in 20 hrs 7 days a week.
EVEN SEEING gains in total weight loss which I thought would motivate me entirely is not enough. It’s a constant promise to myself that today I’m going to commit to it.
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from loseit - Lose the Fat https://ift.tt/NFT0w7h
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