Anyone who’s been at this game a while knows that the scale rarely shows us what we expect to see. Personally, I’m a daily weigh-in type - so of course I’ve experienced plenty of days (PLENTY) where the scale hasn’t budged or has even gone up despite me sticking to my plan.
But today I had a surprise the other way. Yesterday I met lots of people for food, and I ate more than usual (3 big meals, all heavily carb based. I usually eat 1 big meal and 1 small or even just a snack). I didn’t track. I expected to be up at least 1kg with the water weight and extra food floating around in my belly.
So I step on the scale…. And I’m down 600g (about 1lb). Weight loss can truly never be predicted!
Tell me about your biggest surprises at weigh in!
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from loseit - Lose the Fat https://ift.tt/NKOhtJq
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