Hi,
I have ready many such complains and topics - waking up during night on calorie deficit.
Long story short. I have started to lose weight in 2017 and since then my troubless with sleeping started to occur. First years I have not realized that it could by caused by weight loss but recent 1 year I finally did. I have regained weight but my sleeping get continuous without waking up.
Nowadays, when I try to do calorie deficit, even a small one like 5% - 10%, I will often wake up at around 4am . Usually it is accompanied with some not really good dream and dry mouth. I have to sit on chair for a while, maybe look at Internet, get some food. Then I can sleep again. It's quite consistent - that exact day I will make calorie deficit I will also wake up in middle of night.
I work as software engineer and I need to sleep well during night. it's not a small thing to have this happening.
I have read lot of stuff on this topic here, like this:
https://www.reddit.com/r/loseit/comments/1kss5t/lost_over_115lbs_now_i_cant_sleep_through_the/
But never ever i have seen somebody saying that he resolved it. So this is next attempt od Reddit - do somebody know how to solve this issue?
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from loseit - Lose the Fat https://ift.tt/mkvHPz3
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