hi everyone, i'm new on this sub and starting another weight loss journey. in 2021, i (f27) brought myself down from 132 lb to 116 lb healthily with a trainer after a really shitty breakup. a lot of life happened after that - i started a really stressful job, started birth control, and got into a relationship. i had a lot of start and stops after that, but now, i pretty much have gained all that weight back! unfortunately, this seems to be a cycle for me. every 2 years i lose a ton of weight and then 2 years later i circle right back to the old weight.
what was your motivation/spark into a fitness/wellness journey that you've stuck with and turned into your lifestyle? how to get out of this vicious cycle once and for all?
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from loseit - Lose the Fat https://ift.tt/5sN3Zvf
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