Ive recently been hitting the gym consistantly and doing lifting, strength training, etc. I want to build muscle and tone up so that eventually- i can burn more fat.
I am obese, 220lbs woman in my 20’s, and i have always struggled with weight loss. Ive found that going to the gym is one of my favorite passtimes, and i want to get more muscle.
The thing is, since i was a child ive had so much hurtful rhetoric that I truly only think the way to lose weight is be in a deficit (which, it is lol)
But to gain muscle, I need to eat more protein and calories to get that.
Has anyone else here gone from fat to toned and lost weight while keeping the muscle you gained?
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from loseit - Lose the Fat https://ift.tt/0NX68Rq
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