19 year old male here at 5”2. Since March 2021 I went from 200 to 142. I did this through lifting, calorie deficit + cardio. I’m in the low 140s now but I still have 45lbs of fat on me and 96lbs of lean mass according to my dexa scan. Why do I still have so much body fat after all this weight loss and training? Also Currently 12 weeks into another cut after taking a little break from dieting. down 8lbs so far and looking to get even leaner.
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from loseit - Lose the Fat https://ift.tt/Fh5P0OD
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