i’m embarking on a little weight loss journey and need to know some good protein sources that aren’t nuts or spinach. i really like some fish (salmon, sole, tuna) but not to the point where i can eat it all the time — not too keen on sugary (or sweetener-y) protein bars either. does anyone have any go-to foods or ingredients they incorporate into their diet to make up for a lack of meat? i tend to only really eat meat a couple times a week but could up it if it’s going to be healthy for me — i wish it were a moral thing but it’s more of a texture thing.
any suggestions would be helpful!
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from loseit - Lose the Fat https://ift.tt/34pQBg9
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