I've had a 500kcal deficit with a pretty active job while I've been losing weight. Now I'm around 14lbs from goal weight and want to start incorporating exercise to improve fitness and boost weight loss. I'm doing a 15 minute medium to high intensity run and 20 minutes with a resistance band. Is this routine any good to improve my losses and build my fitness level?
Love some advice because I'm new to dedicated exercise.
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