Hey guys, I’m a 21 year old male weighing around 98-100kg (6Ft1). I’m looking to get into shape this year and wanting to drop down to around 85-90kg, although my actual weight doesn’t phase me, I just want to be confident in how I look. I am hoping to achieve this in around 6-9 months and wondering if this is realistic? I don’t want to rush and end up quitting either.
I am planning on signing up to the gym start of next week and doing cardio and weights so I can start to build muscle once I’ve started cutting my fat down…. Was just wondering if this would be realistic and what would be a good and simple routine for me to start working out as a beginner until I gain confidence and start to learn more? I want to do this right and keep the healthy habits up and keep the weight off! Any tips and tricks would be appreciated! Thanks!!
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from loseit - Lose the Fat https://ift.tt/330DZeF
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