A family member of mine is obese and has problems with one knee and the other foot. She needs to lose weight but can't walk. Even a 15-minute walk is challenging. Then she has pain all day. She is on a diet but still cannot lose weight because there is a problem with her thyroid. We are thinking of doing upper body training with dumbbells or resistance bands. Does this work for weight loss? What moves should you make? Is there any other advice you can give for someone in this situation?
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from loseit - Lose the Fat https://ift.tt/3eOGbbL
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