i started my weight loss journey in january 2022 and my goal was to lose 50lbs by october 2022. long story short: i only lost 30lbs by then. while i am proud of the progress i did make, i’ve gained back 10lbs since the beginning of this february. i’m extremely self conscious and i know the summer is going to be a nightmare since i’ll be wearing shorts and swimsuits. i’m tired of feeling self conscious and uncomfortable 24/7. i want to feel good. i want to actually reach my goal weight this year. i’ve decided i want to lose 50lbs from where i am now. i know it’s going to take me some time, but i feel like it’s doable to get there by january 2024 if i really work hard? i’ve started doing 16:8 fasting the past few days and eating in a 400cal deficit and i’ve lost 4lbs! i know this is most likely all water weight, but it still feels good. i’m going on a trip in the middle of may and im excited to see how much i can lose before then even if it’s just a couple pounds. i’ve also been aiming for 80oz of water a day and i’ve been doing really great with this and usually going over my water goal! i decided to make this post since it’s april 1st so i can make monthly check in posts to reflect on my progress for the month! i’m excited to get back on my journey and get back to feeling good! :) if you have any tips or experience to share, i would love to hear it!
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from loseit - Lose the Fat https://ift.tt/7NfDO2S
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