As the title says, I'm eating at a remarkable (at least to me) caloric deficit and am wondering if this is a healthy and sustainable way to go about losing this weight. I still feel relatively full after most days, however I do definitely have some days were I am still very hungry at the end of the day.
My main concern is that I may not be getting adequate nutrition or calories for a sustainable weight loss program. Any help would be greatly appreciated!
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from loseit - Lose the Fat https://ift.tt/33eR4kF
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