Hey reddit, I'm working on a project and am curious about everyone's thoughts about the hardest thing for young adults or working class individuals when it comes to losing weight in a diet culture society?
With all of the fad diets and new weight loss programs, how is anyone supposed to know which plan is going to be best for them? Some people swear by keto while other suggest intermittent fasting. Cheat days are good, cheat days are bad, etc...
For someone growing up in a culture that's run by social media and all about advertising the next "big thing" in weight loss, how do you tell good advise from loud opinions? Just wanting to create an open and honest discussion about what some of the hardest things some of you may have struggled with on your weight loss journey!
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from loseit - Lose the Fat https://ift.tt/wJY4hcL
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