Today I woke up excited to weigh myself. Been on a weight loss journey for a while now, but only recently started to shed the pounds when I stuck to IF 20:4 in a deficit. I don't work out, even a little, so that was the best option for me. I weigh myself every day, and today I was legitimately excited to see the scale. I'm losing a little over 2 lbs a week; I've lost 11 in the past month. The scale has become a friend to me. In the past, if I didn't weigh myself everyday I didn't feel accountable. Does anyone else weigh themselves everyday? Do you experience this excitement?
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