Getting invited out to eat stresses me out as I know I will go over my daily limit and my weekly weight loss goal won’t be accomplished. I feel bad for continuously cancelling on friends but it’s not enjoyable for me. It’s hard looking for healthy options in restaurants and most are not with calorie labels so I’m not able to track it and tracking brings me satisfaction so If I don’t I spiral.
I don’t like cheat days or cheat meals. What do I do?
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from loseit - Lose the Fat https://ift.tt/hHkTMGA
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