I'm 26m, 5'9". 190.
I'm so close. but it's been a struggle all the way down.
What I've learned about myself -
- alcohol is the root cause of most of my overeating.
If I drink, I stay at a high weight, period.
- Intermittent fasting works.
When I actually bear up and do it, I have effective periods of sustainable weight loss. There is no way around this.
- Going too hard - anything less than 2000 calories in my case, and sometimes even that -- is counterproductive.
I can be done with this in 1-2 months. Will it suck? sure.
How do I keep the weight off? I'm limiting myself to one night of drinking per 2 weeks. I just feel like absolute shit when I do it.
I'm 26. never had a girlfriend.
Had sex once.
Not thrilled with my self image. Used to be a smoking hot dude, but no more.
It's time to stop f**king around.
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from loseit - Lose the Fat https://ift.tt/PwMoUiy
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