Saturday, July 1, 2023

starting today!

as the title suggests, i'm starting my journey towards a healthier body and reaching towards my goal weight today.

i’ve been overweight for a few years now, and being surrounded by mostly thin people my entire life has put me in a really bad position mentally. it has affected me in every aspect of my life.

i’ve tried a lot of weight loss methods before, but what i found suited me the most was simply calorie deficit diet paired with walking/running, so i’m going with this approach.

hoping to update y’all with positive results very soon. let’s do this!

21M, 5’9”, SW185, GW150

submitted by /u/coldmichelin
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from loseit - Lose the Fat https://ift.tt/Q5JPwM8

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