In 2018, I was 215 pounds and I lost 48 and got down to 167lbs!
I felt great and looked amazing. Then I just stopped working out and thought I could maintain my weight.
Since then, I've gained all the weight back and then some.
This year, I was at my heaviest of 255 pounds.
I feel disappointed that i've let myself get this far, but I've started my weight loss journey. Its been slow and I've only been able to lose about 2-3 pounds per month.
I'm down 7 pounds (I'm 248 lbs right now!)
If anyone has been in the same boat and have advice about keeping the weight off for good, that would be great!
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from loseit - Lose the Fat https://ift.tt/EkcZsVo
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