Sunday, July 2, 2023

Best snack for weight loss

So, here arey favourite snacks that are pretty low calorie

1) Skimmed Greek Yogurt + berries/fruits

cut your fruits into small pieces and add to 100-150gr of begurt. Best combinations of fruits: plum + peach; peach + blackcurrant; I also recommend

2) crispbread+ melted cheese (I use "Lactose free cheese arla") + fresh cucumbers

crispbread - 20 kcal per 1 piece cheese (it depends on which you use) +- 25 kcal (10 gr) cucumbers - don't even count

3) Boiled cauliflower + melted mozzarella cheese that's really delicious. Cauliflower is really low calorie and mozzarella cheese is about 210 kcal per 100 gr but compared to ordinary cheese it's low calorie

4) Cheese + cucumbers Really great combination, BUT! Cheese is about 300 kcal per 100 gr, so don't eat a lot.

5) Crumpet (or how British call it) + butter + strawberry Crumpet is about 70 kcal (maybe), but butter is hight calorie so be careful with it. It tastes really cool if your butter is a bit salty.

6) 0% Cottage cheese + greek yogurt + nuts (6-8 gr) Nuts are REALLY HIGH CALORIE, BUT! 6-8 gramms of Pine nuts is good!

Hope it helps, enjoy your meal

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